How useful is Green tea against diseases?

How useful is Green tea against diseases?

Devender Benz, a nutritionist who serves as a trainer at Dubai's Fit Squad DSB offers advice on a 'superfood' that can help you live a healthier and longer life.

"Most of us, like a great cup of tea, and in fact, tea is the second most popular beverage in the world after water" says Davinder Benz.

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But what do you think about replacing regular tea with antioxidant-rich, zero-calorie and low-caffeine Green tea or coffee?

Green tea is available in supermarkets and specialty stores in a variety of flavors.

Green tea is helpful in various ailments.

Treatment of skin diseases

Drinking this 'super' tea not only soothes itchy skin but can also be applied to the affected areas.

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Green tea contains a powerful antioxidant, EGCG. Some people think that it can help prevent skin cancer and is also useful in relieving inflammation.

Green tea is also useful for acne, psoriasis, dry and dry skin problems.

Prolongs life

Strange as it may seem, a study of 40,000 healthy Japanese between the ages of 40 and 79 found that people who drank five cups of Green tea a day had a longer lifespan than those who did not. Omar Pai who drank a cup or less of Green tea daily.

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It is good for your body

This 'super drink' contains antioxidants that help boost your metabolism and the caffeine in it reduces fat, and it also improves performance during exercise.

Drinking three to five cups of Green tea a day also helps you lose weight.

Best for mental health

Research has shown that Green tea improves brain function, especially Green tea improves memory.

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Green tea can help overcome the problem of dementia or memory loss and is also useful for diseases like Alzheimer's.

Useful for the heart

Drinking a cup of Green tea, a day can also reduce the risk of stroke by 20%. The antioxidants in Green tea also help control blood pressure and improve blood flow.

A study of 82,369 men and women in Japan found that.

According to a study conducted in the United States, people who have consumed Green tea has seen a reduction in heart disease.