Be careful to eat meat on occasion of Eid-ul-Adha

Be careful to eat meat on occasion of Eid-ul-Adha

After Eid-ul-Adha, meat is being cooked in almost every house and a variety of food is being prepared. Somewhere the smoke of barbecue is rising and somewhere the smell of biryani and champ is coming.

But you can enjoy these joys and pleasures only when you are healthy. If you are not careful in eating meat, you will become unhealthy, which is why the number of patients in hospitals is usually increased on Eid-ul-Adha and this trend continues for a few days.

Eating too much meat, being careless, not drinking water and not exercising are the main reasons why people get sick. Let's find out in today's article how you can look healthier and healthier.

Wash the meat thoroughly

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On Eid al-Adha, meat is prepared in a variety of ways and with delicious recipes, but it is also important to wash the meat thoroughly beforehand. According to doctors, sacrificial meat should be thoroughly washed and cooked as precaution is better than cure.

When preparing a barbecue, also make sure that the herbs are not raw, do not cook the blood-stained meat while the coals also burn well, otherwise the meat may contain carbon.

The amount of meat per day

According to medical experts, eating more meat than usual after Eid-ul-Adha can make you sick. The main reason for this is that the meat is not easily digested, so excess meat can cause diarrhea and constipation.

According to health experts, the average daily intake of meat for a healthy person (weighing 150 pounds) is 97.5 grams.

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Medical experts say that red meat is forbidden for diabetics, so they should never use liver and brain. On the contrary, small amounts of meat can be used on the advice of a doctor.

On the other hand, for people suffering from high blood pressure and heart disease, it is important to use meat with the advice of a doctor.

Green tea after meals

Cooking meat after Eid is part of the routine, so you can't stop yourself from eating meat. So, in that case, make sure to use green tea after meals.

A cup of lemon juice or green tea helps increase the rate of metabolism in humans, but this can only be done if the green tea is made without sugar.

Use of fruits and vegetables

Include vegetables and fruits in your diet to balance your diet. In this regard, experts say that since most people use meet for lunch and dinner on Eid al-Adha, pay attention to the use of fruits and other essential nutrients for breakfast in the morning.

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Start your morning with 2 to 3 glasses of warm lemon juice, as well as choose low-calorie foods. Make sure you use oranges, eggs and smoothies for breakfast.

Avoid soft drinks

According to medical experts, the use of soft drinks after chit-chat meals is very harmful. So, try to be careful in using soft drinks along with meals. Also, avoid drinking too much cold water and using ice products, and especially avoid cola drinks.

6-hour meal break

Research has shown that if meat is consumed twice a day, there must be an interval of at least 6 hours between the two meals.

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Digest the meat quickly

According to experts, goat meat is good for people of all ages and diseases. Cholesterol in beef is higher than in goat meat, while camel meat is much lower in cholesterol. That's why experts advise caution when using beef.

High blood pressure patients should use less salt in their meat dishes. On the other hand, be sure to cook the meat without spices or with less spices and broth as spicy and roasted meat is more harmful to health.

Also, those who are interested in eating meat, make sure to take a walk after eating.

Do not freeze meat for long

Try not to use sacrificial meat for more than three weeks as frozen meat is also harmful to health.