Best 6 calories-burning exercises at home

Best 6 calories-burning exercises at home

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People who want to lose weight and get better and positive results in less time can get the desired results in a few days through the 6 exercises recommended by fitness experts.

According to medical and fitness experts, there are two ways to lose weight, one is exercise and the other is dieting. 

Experts say that weight loss through exercise is a useful and best option while there are some disadvantages of losing weight through dieting.

Exercise has a positive effect on a person's overall health, makes you feel lighter, and improves the performance of hormones, heart, lungs, and brain.

Here are 6 exercises to lose weight fast by burning more calories in less time at home:

Burpees

Also read :Summer body workout

If you do not like to go to the gym or do not allow time, you can do burps at home to burn fat faster. Burps are considered as high-intensity interval training exercises. Burps help to lose weight by affecting all parts of the body at the same time.

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Get at least 50 to 100 burps a day to get the best results.

Frog jump

Children's school-going sports, if frog jumps are included in their workout routines daily, have the best results for their body to schedule, at the same time during the workout. I also do squats, including frog jumps.

Do 20 jumps at a time without a break while doing frog jump. After completing 20 frog jumps, repeat the same exercise with an interval of 2 minutes.

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Also read :How to reduce tummy fat?

For best results, add 4 sets of frog jumps to your workout for a month.

Jumping squats

Jumping squats are the best exercise to melt belly and thigh fat, it penetrates the abdomen faster and also melts the stubborn fat around the hips and thighs faster.

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Repeat jumping squats 25 times without a break, make four sets of 25, 25 jumping squats, so that in one day it will be 100 jumping squats.

Sprint

Also read :10 routines of people who never gain weight

Running with big steps is called sprint, for this exercise, you can take long steps and run fast, this exercise can be done in a park, trade mill, or any other situation.

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According to fitness experts, sprint is better than jogging and walking.

Kettle swing

Kettle sawing strengthens shoulders, arms, lumbar muscles and helps to melt excess fat Bring the arms straight down from the top and bend your back as much as you can bend.

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Also read :Fitness importance for body health

Do this exercise 50 times at a time without a break and breathe a little, suggest four sets of 50, 50 kettle swings, this exercise will be 200 times a day.

Jumping rope

Medical and fitness experts consider rope jumping to be the best exercise. Jumping rope mobilizes the whole body at once. This exercise does not require any large space or going to the gym, and wants to lose weight fast. Individuals can make themselves slimmer in days by jumping 1000 to 1500 ropes in a day.

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Jump rope 200 times at a time, take short breaks, rest for 2 to 3 minutes then jump rope 200 times again.

Make 7 sets of 200, this way for a month in a row, by jumping the ropes 1400 times every day without any loss of weight can be clearly reduced.