Home remedies for hair growth

Hair growth is a very important issue for those people, who have started losing their hair. Because hair is an important feature of our personality, but its growth has become a common problem today due to poor diet, economic and social problems, or any disease.

Hair is an important part of the human personality that also adds four moons to beauty.

Both men and women are concerned about their hair growth and when a man feels his hair falling out, he becomes restless and anxious and weighs in on having it repaired immediately.

In such a situation, instead of being afraid, you have to be brave and think about addressing this problem, or else the rate of hair loss will further increase, instead of hair growth. In fact, there are many reasons why men lose their hair and most are preventable.

According to medical experts, these causes can be divided into three different categories, including genetics, lifestyle factors, and skin diseases, and can be controlled in this way.

1. Genetic problem

If the problem is in your genes, the reason why hair disappears in the shape of a circle between the heads in men is that this type of baldness is actually part of many men's genes.

It is not from stress, but from a purely genetic cause and is passed on to family members.

The most effective treatment for this type of genetic baldness is some medications that can be taken on the advice of a doctor and 90% of men stop hair loss.

2. Aging is also a big reason

According to nature's requirements, both men and women experience lighter hair as they age, and after the age of 30, hair growth slows down, and thickness decreases.
Medications, lotions, and hair transplant options are also available today to help prevent this, and doctors can help you choose.

3. Lifestyle factor

Are your diets suitable?

Hair, like any other body part, needs nutrition to grow and stay healthy Sudden weight loss, low iron, or a poor diet can lead to hair loss, but often temporarily.

The solution lies in a healthy and balanced diet with proteins, iron, zinc, and more.

There are a variety of shampoos, soaps, creams, and lotions available on the market to prevent hair loss, soften, strengthen and beautify the hair, which is either under-sized and can be bought by the common man if standard, out of range.

So you don't have to worry about this anymore, because in the light of expert advice we will tell you about some home remedies for hair growth that can make your hair not only thick, dark, shiny and strong. Go for it and you will also get rid of the hair loss problem.

Home remedies for hair growth

• Aloe vera

If you're concerned about how to prevent hair loss, aloe vera is perhaps the best way to get rid of this problem. Aloe vera creates such a healthy environment for hair cells by preventing damage to the scalp. This hair growth is better.

Aloe vera also cleanses a sebum component that prevents hair growth by blocking hair roots. To do this, apply aloe vera pure gel massage to your scalp.

• Onion juice

Onions not only make your diet delicious but are also a great way to grow hair because onion juice contains sulfur, which is essential for hair growth.
Extract the juice from two to four onions and massage the hair with it for 15 minutes to an hour, then wash the hair with shampoo and water.

• Potato juice

By mixing potato juice with onion and applying it to the hair, healthy hair grows faster. Potato juice not only promotes hair growth but is also a treatment for hair affected for any reason.

Potatoes are rich in vitamins A, B, and C, which is considered important for the human body. Mix egg yolk and a teaspoon of honey in 3 potato juice and apply it to the hair.

• The root of malathi

Melathi root has many benefits and is also a natural remedy for hair loss. It is better to use this root on a dry and itchy scalp, it strengthens the weak hair roots, it is better to use this root only once a week.

• Egg Protein

Eggs contain the basic protein, which is essential for optimal hair growth. Mix one to two egg whites, a tablespoon of olive oil and honey and massage into hair daily.

• Apple Cider Vinegar

Apple cider vinegar has many benefits for her. It accelerates the growth of hair follicles by stimulating them.

• Garlic

Garlic can eliminate the problem of hair loss due to the high content of allicin, an ingredient in it.

This sulfur compound is also found in onions and is effective at preventing hair loss, according to a medical study. Chop the garlic and rub it over the scalp. You can also get this benefit by adding garlic in oil.

• Coconut

Coconut is often the main ingredient in shampoos and conditioners, because of its ability to restore moisture, it is a major cause of hair loss from moisture and dryness.

Massage coconut milk once a day and leave it on for up to ten minutes to resolve the problem quickly.
Likewise, applying a mixture of coconut oil and lemon juice can prevent your hair from whitening for a long time.

• Fenugreek

Fenugreek has been used in various parts of the world for the growth and development of healthy hair since ancient times. Mix two to three spoons of fenugreek in water and apply to the hair.

• Almond oil

Vitamins E, D, iron, magnesium, calcium, and fats in almond oil make the hair healthy and shiny.

• Omega 3 Fatty Acids

It's important to pay close attention to your diet to avoid hair loss. Eat foods that contain omega-3 fatty acids as they easily reach the scalp and strengthen the hair follicles. Remember, fish and nuts are the best sources of omega-3 fatty acids.

• Zinc-rich foods

Increase your intake of foods that contain zinc, as zinc prevents hair loss by regulating certain hormones. Spinach, fish, grains, pumpkins, mustard seeds, poultry, cakes, and dried fruits are the best sources of zinc.

• Protein-rich foods

Milk, lentils, fish, white meat, yogurt, cheese, beans, eggs, and soybeans can prevent hair loss because they are high in protein.

• Ironical foods

Be sure to use egg yolks, red meats, leafy greens, dried fruits, beans, lentils, and soybeans as they contain iron, which is essential for optimal hair growth.

• Vitamins A and C

Vitamins A and C increase the secretion of glands, thereby naturally strengthening the hair. Use potatoes, carrots, spinach, papaya, bell pepper, strawberries, pineapple, and malt to get vitamins A and C.

• Eating a balanced diet

Everything you eat has a direct effect on your hair, so if you don't eat a balanced diet, the symptoms of hair loss and thinning will continue to grow.

Experts say that you try to eat foods that contain all the necessary ingredients that are also rich in vitamins.

• Harmful Effects of Stress

Today, no one is free from stress, but this stress is also harmful to hair causing hair to fall out and weaken, so it is important to reduce stress to prevent it.

Experts say that stress should be reduced with friends, exercise and other ways, take every healthy hobby, spend time with friends and loved ones, read a good book, and quiet music is also an important part of your life.

Give it a try as it will help your hair reduce stress.

• Special hair care

Hair protection is an important topic for which you should use shampoo and conditioner, but not often change brands.  Keep applying the right oil to the hair so that the protection of the hair can be greatly reduced.

• Cover your hair

For women and men who go out in the sun and dust, it is important to cover their hair well. Dust and grease can also be harmful to the hair, so complete the hair. Keeping them covered improves their health.

Conclusion

These home remedies for hair growth are very important for the purpose of overcoming hair growth problems. This article is for general information.

Readers should also consult a hair physician for better treatment according to their genes, lifestyle, and aging issues.