What is important for children's mental health?

What is important for children's mental health?

 

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Health experts say that in order to make children mentally strong, they should be attracted to vegetables and especially green leafy vegetables should not be ignored at all.

Scientists at a US university have examined the brains of 1,500 children and adolescents between the ages of 8 and 24, and found that children who had iron deficiency performed better in brain exercises and tests than others.

Based on the evidence, science says that steel enters the body and eventually accumulates in the cells. Steel is essential for mental and physical performance. For example, in logical and rational matters, the proper physical quantity of steel plays an important role.

 

Green leafy vegetables contain unusual amounts of iron, spinach, cabbage, and salads topping the list. The study was conducted by Dr. Bart Larson, a university professor. He suggests that until the child reaches the age of 20, he should be given foods rich in iron or iron supplements.

Iron deficiency has been recorded in more than two billion people worldwide. Iron deficiency can lead to headaches, weakness, dizziness, pale skin, and chest pain. Iron plays an important role in the formation of red blood cells and these cells carry oxygen throughout the body.

Babies need 8 milligrams of steel daily, while adolescents need 11 milligrams of steel. But surprisingly, girls need 15 mg of steel because there is a shortage of iron on certain days.

Dr. Larson's research shows that iron accumulates in brain cells, and if it does not, it can lead to a number of brain disorders, as well as impairing brain capacity in the acquisition, memory, and logical functions.

Primary concern

According to researchers, we should take care of the mental health of children, because they are innocent, if we take care of them mentally, we will surely get the right results in the future.