Are you aware of these benefits of gourd (Lauki) juice?

Are you aware of these benefits of Gourdjuice?

Vitamin C-rich Gourd can be used to prevent many diseases, including heatstroke in summer, while the use of refreshing green vegetable, Gourd has numerous medical benefits.

The gourd was one of the favorite foods of the Prophet (peace and blessings of Allah be upon him) which can be very beneficial for you.

The gourd is a combination of vitamins and minerals, nutritionists call it a healthy vegetable, so it is recommended to keep cholesterol levels, sugar levels, and blood pressure in balance.

The gourd is the best source of vitamin C, K, A, E, iron, folic acid, potassium, and magnesium, while it contains 92% water and zero calories.

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How to make Gourd juice

Take 250 to 300 grams of the gourd and wash it well, then peel the peel and cut the vegetable into small pieces.

Put these pieces in a blender, then add 5 to 6 mint leaves and blend with some water.

When it becomes juice, add one teaspoon of cumin powder, two teaspoons of black pepper powder and salt to taste, mix, and drink.

The amazing benefits of eating Gourd and drinking its juice:

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1: Heat break

The gourd is a cool vegetable, especially in summer, its use relieves dehydration, keeps the stomach cool, and is also very useful for liver health, summer hemorrhage, heatstroke, acne, and ulcers. Lucky juice is very useful to prevent.

2: Helps in weight loss

The use of gourd for weight loss gives the best results, it is the only vegetable that does not have the effects of dieting on the face, but the face is more open due to improved gastrointestinal health.

Gourd juice or using it as a salad dramatically reduces weight in a matter of days because it contains zero calories and numerous vitamins and minerals.

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3: Helps for better sleep

If you suffer from insomnia, make it a habit to mix sesame oil in Gourd juice and drink it, which will help you to get rid of sleep problems.

4: Improves the digestive system and relieves constipation

The use of gourd relieves constipation and diarrhea. In the summer season, heartburn often occurs after eating. With every meal, if the gourd is used as a juice, salad or raita, heartburn, acidity.

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The complaint goes away, the functioning of the digestive system is correct.

5: Reduces liver inflammation

Gourd juice is considered to be beneficial in relieving liver inflammation.

6: Reduce calories

Due to its zero calories, the use of Gourd juice reduces the feeling of hunger without any extra calories, which eliminates the need for more food and weight control.