Stomach fat can be a sign of Vitamin D deficiency

Stomach fatcan be a sign of Vitamin D deficiency

Image Source: Jang.com.pk

A new study has found that Vitamin D deficiency can lead not only to bone weakness but also to the accumulation of fat around the abdomen.

Vitamin D is an essential vitamin for human health and is also called the sunshine vitamin. Vitamin D the lps in the absorption of calcium, magnesium, ph, phosphate, and other vitamins in the bones.

Also read :The ripe benefits of raw vegetables

Vitamin D deficiency weakens the immune system. Experts say that the required amount of vitamin D must be present in women.

It was also speculated during the global epidemic of coronavirus that people with Vitamin D deficiency could easily become infected with the coronavirus.

According to a health report published in The American Journal of Clinical Nutrition, the use of vitamin D supplements has a positive effect on the overall health of human beings, while its deficiency leads to the formation of 'visceral adipose tissue' (VAT) in the abdomen. Muscle growth causes fat to build up around the abdomen.

Also read :The Best Sleep Enhancing Drinks

Both the European Journal of Clinical and the American Journal of Clinical Nutrition have validated this research report on the topic "Vitamin D deficiency Increases Stomach Obesity".

Image Source: Jang.com.pk

How to avoid tummy fat around the abdomen?

People who have the same amount of vitamin D as the human body needs are thinner than those with a fat waist, while experts say that fat around the abdomen is the cause of Vitamin D deficiency.

Also read :5 useful vitamins to prevent hair loss

Get rid of Vitamin D deficiency in the sun for 10 to 15 minutes before 10 am and 4 pm after 4 pm.

Image Source: Jang.com.pk

Use your doctor's vitamin D supplements

Also read :Are you aware of these benefits of gourd (Lauki) juice?

Eat foods rich in vitamin D in your diet, including whey, milk, porridge, yogurt, fish, eggs, cheese, peas, and spinach.

Conclusion Many people around the world suffer from this problem, they don't care about their health, and when they get any kind of disease due to their negligence, they get upset, and get sick. Better a poor horse than no horse at all. Be honest with your health.