The ripe benefits of raw vegetables

The ripe benefits of raw vegetables

Oddly enough, those who enjoy eating raw vegetables are reluctant to admit it. There is no hesitation in acknowledging the immense benefits of raw vegetables. Of course, some vegetables do not taste good when eaten raw, but they have lasting health effects, especially the digestive system is very useful. It is also a fact that if digestion is good then health is also good.

The benefits of raw vegetables are somewhere in our subconscious, then the feast is considered incomplete without a salad in the feasts and Muslim parties. The biggest advantage of raw vegetables, however, is that they do not lose nutrients from such food, while they can be cooked. Let's find out which raw vegetable is most beneficial.

Spinach and beetroot

If you want steel, eat spinach but at the same time don't forget to eat beetroot which is rich in iron. It also contains vitamin C, which helps your intestines to absorb iron better. If you don't like raw beets, make slices of it, sprinkle a little salt and lemon juice and leave it for an hour. If you want, cook it a little to soften it and chop spinach on it. Then sprinkle pepper and eat, you will definitely feel better.

Cabbage and green chilies

You can eat green or juicy cabbage mixed with green chilies. Cabbage is a good source of many vitamin groups and also provides digestible fiber. Vitamin C in green chilies speeds up the digestion of minerals from cabbage. In addition to enhancing the taste of green pepper, it will also provide you with potassium, manganese, and other vitamins.

Garnish with a mixture of both vegetables, salt, sugar, lemon, and ginger. If you can eat small green chilies, mix them too, otherwise big chilies are enough.

Tomatoes and Capsicum

Colored capsicum is rich in immune-boosting vitamins. It should be used in combination with tomatoes to remove acidity, it will be extremely beneficial for your body. 

Anyway, at least you didn't go down without explaining yourself first. You can also use them with vinegar.

Mix fresh leaves of Presley in a mixture of tomato and capsicum, which are rich in calcium and vitamin D, or sprinkle fresh coriander as an alternative, which has antioxidant properties and enhances the vitamins obtained from peppers.

Carrots and radishes

Finely chop both the vegetables and sprinkle salt and lemon on them. Carrots will cure radish sourness. You can also use radish leaves and avocado slices with this combination. Avocado provides you with omega-3 fatty acids, which are scarcely found in natural foods. The ability of radish to improve digestion speeds up and improves the process of digestion of carrots in your body.

You can mix both vegetables with salt, sugar, lemon, or yogurt. Carrots cleanse the inside of your body, while radishes have anti-fungal properties, so the combination of the two is very powerful.

Other benefits of raw vegetables

In Japan, people live for hundreds of years and are not affected by infectious diseases. Even in Hunza and Kashmir Valley, people go through a century without getting sick. This is because they eat foods provided by nature, mostly fruits, raw vegetables, and nuts, and they are completely unaware of processed foods. You do not usually find patients with heart disease, diabetes, or joint pain there.

Similarly, a New Zealand a study found that people who ate fewer fruits and vegetables were more likely to develop depression.

After a study of four people between the ages of 18 and 25, experts say that you should eat darker leafy vegetables, cucumbers, kiwis, carrots and fresh berries as much as possible because they reduce inflammation in the body and keep diseases like diabetes away.

Useful tips

•          Wash vegetables thoroughly before using them
•          Wash rooted vegetables with vinegar in water to get rid of hidden gems.
•          Leafy vegetables such as lettuce and celery can be used with almost any vegetable.
•          You can use fresh herbs such as black basil, celery, mint, parsley, and coriander to enhance freshness, taste, and nutrition.
•        Cucumbers cool the heart and mind and keep away from dehydration, they can be used with celery or mint.