5 useful vitamins to prevent hair loss

5 useful vitamins to prevent hair loss

Beautiful, healthy, thick hair is what everyone wants, especially women who look very worried about the health of their hair, 5 vitamins are very important to improve hair growth and prevent them from falling out, using long, thick hair. And shiny hair can be obtained.

According to medical experts, overall health and beauty are directly related to diet. One should pay more attention to diet than chemical-rich products. 

In the case of hair health, if the diet is not appropriate, hair health is better than expensive beauty treatments. Does not happen.

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There are many causes for hair loss including dryness, grease, excess oil, poor hygiene, excessive sweating at the roots of the hair.

If you are having hair loss even if you do not have the above problems, then you may have a disease called 'telogen effluvium'. Hair loss is a very common disease that can be treated with vitamins.

Here are 5 vitamins you can use to prevent hair loss:

Vitamin A

If the hair follicles become lifeless and break when combed, then adding Vitamin A to the diet will revitalize the hair. 

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Vitamin A promotes sebum in the hair follicles which keeps the hair naturally moisturized and soft. Yes, using Vitamin C can make hair grow longer.

Use spinach, carrots, sugar cane, milk, eggs, mango, papaya, and watermelon to get Vitamin A.

Biotin

The use of biotin is very useful for thinning hair. Thinning hair means that the health condition of the hair is very bad and the hair is on the verge of a complete loss. Use biotin and vitamin B to thicken and thicken the hair.

Biotin deficiency causes problems with the formation of red blood cells. Due to the lack of red blood cells, a small amount of oxygen reaches the hair follicles, which leads to poor hair health.

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Egg yolks, almonds, peanuts, walnuts, milk, cheese, and yogurt should be used to make up for the lack of biotin.

Vitamin C

Vitamin C plays a vital role in our health. Vitamin C is a good vitamin for hair, nails, and skin beauty. Vitamin C helps in strengthening the immune system. 

The weakening of the immune system can lead to the overall health of the hair including overall health. Worse, Vitamin C intake daily is essential.

Stress fruits, including malt, seasonal, amla, strawberries and lemons, should be used to make up for Vitamin C deficiency.

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Vitamin D

Vitamin D deficiency can lead to hair loss in women. Alopecia causes rapid hair loss in women. Proper intake of Vitamin D promotes hair growth and new hair growth. They come

out and the hair is thick.

Egg yolks, fish (salmon) mushrooms, oatmeal, and skim milk should be used to get Vitamin D.

Vitamin E

Vitamin E also works in the human body almost like Vitamin C, the use of Vitamin E also has a positive effect on overall health, the use of Vitamin E stops hair loss.

Spinach, broccoli, almonds, peanuts, mangoes, and kiwis can be used to get Vitamin E.